The 10 BEST reasons for a massage! Cold Weather – Did you know muscle and joint pain can be attributed to changes in barometric pressure? Add the physical strains of tackling winter activities such as shoveling snow or scraping ice off frozen windshields, and you end up with a lot of pulled muscles, strained backs and […]
Month: November 2019
Massage as part of your self-care routine! When it comes to massage, “less is more” definitely does not apply. While one massage can certainly help in the moment, the greatest benefits are received over time. Massage therapy should be considered part of a long-term self-care routine. It’s best to get a massage as frequently as […]