30 Min – $35 | 60 Min – $65 | 90 Min – $95
What is Fascia?
Fascia is the connective tissue system of the body that penetrates through and connects muscles to tendons, ligaments and bones, and wraps around nerves, organs and other bodily systems to form a body-wide, smart functional network.
What is Fascial Stretch Therapy?
Fascial stretch therapy, also referred to as FST, targets the fascia versus the isolated muscles. As the body is able to relax, any kinks that may exist within the tissue are able to release and melt away through the assisted stretching techniques performed by the therapist.
During a Fascial Stretch Therapy session, the therapist will gently pull and stir the arms, legs, spine, and neck in a flexible motion. Fascial stretch therapy is beneficial as it improves posture, increases flexibility and range of motion, improves athletic performance, reduces pain potentially improving overall well-being.
Benefits of Fascial Stretch Therapy:
- Improve Mobility
- Improve Posture
- Improve functionality of Muscle
- Post-workout recovery
- Reduce firmness and Impingement in the joints
- Diminish risk of injuries
- Reduce pain
- Fibromyalgia treatment
- Relief from chronic pain