Massage Services in Louisville
From relaxation to therapeutic relief we offer therapeutic, couples massage, deep tissue, and more. Serving Fern Creek, Bardstown, Mount washington, Taylorsville Butual, Buela church, Middletown, St Mathews, and greater Louisville
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Therapeutic Massage
Used to help relieve pain, reduce stress, and work on a specific problem. The focus can be on stimulating or soothing depending on the technique, depth and speed.
Therapeutic massage works to help heal injuries and relieve muscle stiffness and soreness by producing effects on the nervous, muscular and circulatory systems of the body. A therapist will be able to feel the condition of the underlying tissue and adapt the treatment accordingly. Massage techniques are chosen for the effects they produce, which may be superficial, deep, trigger points, stimulating or soothing.
Overall Pressure = combination of light, medium and firm
Targeted Massage
Our Targeted massage is perfect if you don’t have time for a full 1 hour massage or just have a specific area of muscular stress that you would like specifically targeted.
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Therapeutic Massage
60 Min $90
90 Min $120
Targeted Massage
30 Min $60
45 Min $75
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Deep Tissue Massage is for releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). It uses deep pressure and cross-fiber friction to release tissue that is in spasm.
Deep tissue massage helps with both small muscle injuries as well as chronic problems. Deep tissue massage is an excellent way to deal with a sports injury, postural misalignment, treating spasms as well as deep muscle tension. During a deep tissue massage the therapist concentrates on releasing specific chronic muscle tension and uses trigger point therapy to release muscular knots, or adhesions.
During a deep tissue massage, discomfort is normal and will be felt if there are inconsistencies within the tissues. It is these inconsistencies that cause the pain and muscular “knots” that need to be relieved.
Overall Pressure = medium to firm
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Deep Tissue
60 Min $90
90 Min $120
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A couple’s massage is when two people receive a massage at the same time in the same room together, each having their own massage therapist to work on their muscular discomforts. Receiving a massage together allows two people to completely relax and release personal or mutual stresses, as well as express personal appreciation for the other person and how grateful you are to have them in your life.
Couples massages are not just for couples though, and we often book mother-daughters, sisters, boyfriends-girlfriends, or just BFF’s having a girl-day together! It’s also excellent for anyone who has not had a professional massage before and would like the comfort of another person who has. Either way you will find comfort and a safe haven to unwind, sense the valuable presence of one another, and enjoy renewal together.
NOTE: Couples massage is Swedish or Therapeutic with some deep tissue. This is primarily a relaxation massage for the two of you to enjoy together. If you have major muscular issues please book another massage so your therapist can work with you to address your individual problems.
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Couples Massage
60 Min $180
90 Min $240
Swedish Massage
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Swedish Massage is the best-known type of massage and is the foundation for many other types of massage. The focus is on relaxation, comfort, and stress relief. It uses soft tissue manipulation to stimulate circulation, helps to flush the circulatory system, release tight muscles, improve blood and lymph flow, calm your nervous system, and promote a sense of relaxation and well-being, even reducing anxiety and tension in the body, which has been known to help relieve depression.
Swedish massage is typically slow and gentle, is a lighter pressure, and is a good fit for people who just need to relax from life’s many stresses, as well as people who are unfamiliar (and even a bit unsure) with massage.
Overall pressure = light to medium
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Swedish Massage
60 Min $90
90 Min $120
Cupping Massage
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Cupping Massage
Is a massage employs clear glass or silicone cups that are applied on the skin and then moved in a pattern over the body for the stretching and opening of muscle tissue. When suction is applied to the skin using the cups, the reverse pressure causes cellulite to break up, blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage network. Cupping also sedates the nervous system and it is known to ease the cords connecting the skin and muscle. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even break up cellulite. In some cases spotting/bruising is possible to occur. In areas where you have the most tension, you may feel a strong pulling sensation and because of the myofascial release soreness is common. Some have said “It’s kind of like a deep-tissue massage, but in reverse.”
Targeted Cupping MassageThe same amazing benefits of cupping but targeted to one area only. *This is a 30 minute massage
Cupping Add-onYou can add cupping to a therapeutic or deep tissue massage. Ask the receptionist upon arrival, or call prior to your massage.
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Cupping Massage 30 Min $60 60 Min $105 90 Min $135
Targeted Cupping Massage 30 min $60
Cupping add-on $20
Hot Stone Massage
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Hot Stone Massage
Is a variety of strokes and techniques using hot stones and hands, working over kinks in your muscles. You are unlikely to feel the intensity since your muscles will be relaxed by the heat of the stones. Combining hot stone with a full body massage provides a very healing and effective experience. The hot stones expand blood vessels, which encourages blood flow and healing throughout the body as well as have a sedative effect that can relieve chronic pain, reduce stress, and promote deep relaxation. It is also beenknown to help insomnia.During hot stone massage, your body is not only weighted down with hot, smooth stones, but the therapist also uses the stones to massage your body. It’s like being caressed by the smoothest (rollerball-like) hands.
NOTE: If client is pregnant they will need to be 12 weeks along OR have a note from her doctor if under 12 weeks
Couples Hot Stone Massage
Enjoy the amazing benefits of a hot stone massage with your partner!
Aroma Stone Massage
Enjoy a therapeutic essential oil of your choice incorporated into your deeply relaxing hot stone massage! Add an essential oil such as Lavender, Peppermint, German chamomile, Jasmine, or Clary Sage, or a blend such as Stress Management, Relaxation, Harmony, Clear Mind and many more!CBD Hot Stone Massage
In this relaxing hot stone massage, therapeutic CBD oil is massaged into the skin to further the anti-inflammatory relaxation benefits of your massage. CBD oil is known to relieve pain, suppress muscle spasms, relieve anxiety, reduce inflammation, aide sleep, boost immune system, inhibit cancer cell growth and much more! -
Hot Stone Massage 60 Min $110 90 Min $150
Aroma Stone 60 Min $115 90 Min $155
CBD Stone 60 Min $120 90 Min $160
Couples Hot Stone Massage 60 Min $220 90 Min $300
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LD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Therapy is applied to your unaffected areas first, making it possible for the fluid to move out of the affected area, or “decongest” the region. MLD helps open the remaining functioning lymph collectors and move protein and fluid into them, as well as to help speed up lymph fluid flow through the lymphatics.
There are only 2 ways for lymph fluid to move and drain, by muscle movement such as exercise, and lymphatic drainage massage. Many of us are not in a regular exercise routine and that can leave us swollen with various lymphatic fluids.
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Manual Lymphatic Drainage
30 Min $60
45 Min $80
60 Min $105
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Pregnancy Massage is a special type of a massage therapy tailored specifically to the needs of pregnant women and their changing bodies. Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, help with low back pain, and improve labor outcomes and newborn health. Prenatal massage will relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Typically, it will address many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
Before receiving a massage, pregnant women are advised to speak with their doctors to learn if massage is recommended. It is important to note that Prenatal massage does not incorporate deep tissue pressure.
NOTE: Prenatal massage cannot be done until 12 weeks OR the client must have a doctors note if prior to 12 weeks.
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Prenatal Massage
60 Min $90
90 Min $120
Head-to-Toe Self-Care Massage
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Our head-to-toe massage is an excellent full-body massage that includes the head, the feet, and everything in between for an amazing massage experience! It includes a foot soak and scrub, a full body relaxation massage, and a facial mask along with hot towels and cold stones.!
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Head-to-toe Self-Care Massage
90 Min $155
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Pre-event massage is 30 or 60 minutes long and generally happens the day of or 1 day before the event. The focus is on preparation for high-intensity activity not to correct dysfunction or reduce stress. Therapists will use compression, kneading, ROM & active stretching, vibration, and tapotement–all performed at an “up-tempo” faster pace than other massages. The goal is to get the athlete’s muscles AMPED UP for the event.
Post sports massage happens after a sports event or after an intense period of over-stressing the muscle during any type of training or working out. It’s focused on recovery, increasing circulation, reducing muscle tension and overall calming the athlete. Therapists use effleurage (stroking), petrissage (kneading), broadening compression, joint mobilization, and assisted stretching. Deep work is minimal since muscles are still recovering from the intense exercise. -
Pre-event
30 Min $50
60 Min $90
Post-event
60 Min $90
90 Min $120
CranioSacral Massage
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CranioSacral Massage Therapy is a gentle, hands-on therapy designed to help release tension deep within the body and support the natural functioning of the central nervous system. Using an extremely light touch—about the weight of a nickel—this calming treatment focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord.
During your session, you will relax comfortably on a massage table in a quiet, peaceful environment. Your therapist uses light touch on areas such as the head, neck, shoulders, spine, sacrum, and feet to assess and help release restrictions within the body. These gentle techniques encourage the nervous system to relax and support the body’s natural healing and restorative processes.
Unlike traditional massage, CranioSacral Therapy does not involve deep pressure or muscle manipulation. Instead, it is a deeply calming and nurturing experience that many clients find profoundly relaxing and restorative.
Benefits of CranioSacral Therapy may include:
Reduced stress and tension
Relief from headaches and migraines
Improved sleep and relaxation
Reduced neck, jaw, and shoulder discomfort
Support for nervous system regulation
Enhanced emotional and physical well-being
Gentle support for chronic tension and fatigue
Because of its soft, non-invasive approach, CranioSacral Therapy is ideal for those who are sensitive to deeper pressure or simply seeking a peaceful, restorative treatment to help the body and mind reset and rebalance.
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Craniosacral (30 min) $60.00
Craniosacral (60 min) $105.00
Facial Massage and Mud Mask
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Mud mask, gentle pore cleanser, hot towel, moisturizer, and massage! This leaves the skin feeling smooth and completely renewed.
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Facial Massage and Mud Mask
30 Min $65
Stretch + Recover Massage
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Restore movement, improve performance, and help your body recover naturally with our Stretch + Recover Massage. Designed for athletes, active lifestyles, and anyone experiencing muscle tightness or limited mobility, this therapeutic session combines targeted massage techniques with assisted stretching to help release tension, reduce soreness, and improve flexibility.
This service focuses on relieving muscle fatigue, decreasing lactic acid build-up, and increasing circulation to support faster recovery and better overall mobility. Assisted stretching helps lengthen tight muscles, improve range of motion, and reduce stiffness caused by exercise, repetitive movement, long hours sitting, or everyday physical stress.
Whether you’re training hard, recovering from workouts, preparing for an event, or simply wanting to move more freely, this massage can help improve muscle function while leaving your body feeling lighter, looser, and refreshed.
Benefits may include:
Improved flexibility and mobility
Reduced muscle soreness and tension
Enhanced athletic recovery and performance
Increased circulation and muscle oxygenation
Relief from stiffness and tight, overworked muscles
Better posture and body alignment
Perfect for runners, weightlifters, golfers, fitness enthusiasts, pickleball players, active adults, and anyone looking to support muscle recovery and movement health.
Shorts are required for this service to allow for assisted stretching and full range of motion techniques.
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60 Min “Targeted Stretch & Recover”
$105.00
90 Min “Stretch & Recover”
$135.00
Foot Massage
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Foot Massage
A total foot massage for anyone who spends time on their feet and needs extra care taken to help them be revived and ready for life!Deluxe Foot Massage
Our total foot massage to accommodate those tired aching feet as well as a foot soak, a foot scrub, and hot towels. Its the ultimate experience for anyone who loves to have their feet massaged. -
Foot Massage
30 Min $60Deluxe Foot Massage
30 Min $70